Primordial Sound Meditation Instruction Package
Chopra Meditation is a time-tested meditation technique dating back thousands of years to the Vedic traditions of India. Dr. Deepak Chopra and Dr. David Simon revived this ancient process and made it available in a format that is easy for anyone to learn.
As a certified meditation instructor, I have the knowledge and skills to teach Primordial Sound Meditation, the most powerful tool we have for experiencing the profound peace and expanded awareness that lies beyond the mind's noisy thought traffic.
You can learn Chopra Meditation in four short sessions over a few days. The process unfolds as follows:
Session One: I will introduce you to the basic principles of meditation, including its history and the importance of your mantra.
Session Two: You will receive personal instruction in your Primordial Sound mantra in a one-on-one ceremony and learn how to use it. You will also experience your first meditation practice using your Primordial Sound mantra.
Session Three: In this session, you will learn more about meditation's healing benefits for the mind and body. You will have an opportunity to share your experiences and get answers to any questions that have come up for you so far in your new meditation practice. The session concludes with a guided meditation.
Session Four: In this final session of your instruction we will explore the different states of consciousness that may unfold with regular meditation. We will begin with a Q & A, and discuss any concerns or experiences that have arisen up to this point. We will then discuss the concept of the higher states of consciousness and end with a group meditation.