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Forever Present

Complete Primordial Sound Meditation Instruction  



Welcome! I'm so happy to see you here.


​This means you know the benefits of meditation and look to deepen your practice, or you have heard how wonderful it can be and want to try it for yourself.

 Either way, I'm happy you're here because I love sharing my passion for Primordial Sound Meditation and have been taught by the best! Deepak and Mallika Chopra, and Roger Gabriel.

Daily meditation allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. It's a journey to the center of our very being, emotional freedom, and the reawakening of our unconditioned self.



Online instruction of

Primordial Sound Meditation

from the Comfort of Your Home

Meditation has been practiced for thousands of years to rediscover the body’s inner intelligence.


Chopra Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life.


These primordial sounds are based on the vibration the universe created at the moment of your birth.

Practicing Chopra Meditation each day will help you:

  • Manage stress & reduce anxiety

  • Create inner peace

  • Improve your relationships

  • Lower your blood pressure

  • Enhance your sleep patterns

  • Connect more deeply to the spirit

Primordial Sound Meditation Instruction Package all for


Chopra Meditation is a time-tested meditation technique dating back thousands of years to the Vedic traditions of India. Dr. Deepak Chopra and Dr. David Simon revived this ancient process and made it available in a format that is easy for anyone to learn.

As a certified meditation instructor, I have the knowledge and skills to teach Primordial Sound Meditation, the most powerful tool we have for experiencing the profound peace and expanded awareness that lies beyond the mind's noisy thought traffic.

You can learn Chopra Meditation in four short sessions over a few days. The process unfolds as follows:

Session One: I will introduce you to the basic principles of meditation, including its history and the importance of your mantra.

Session Two: You will receive personal instruction in your Primordial Sound mantra in a one-on-one ceremony and learn how to use it. You will also experience your first meditation practice using your Primordial Sound mantra.

Session Three: In this session, you will learn more about meditation's healing benefits for the mind and body. You will have an opportunity to share your experiences and get answers to any questions that have come up for you so far in your new meditation practice. The session concludes with a guided meditation.


Session Four: In this final session of your instruction we will explore the different states of consciousness that may unfold with regular meditation. We will begin with a Q & A, and discuss any concerns or experiences that have arisen up to this point.  We will then discuss the concept of the higher states of consciousness and end with a group meditation.


​​Chopra Meditation is recommended for anyone who wishes to enjoy more profound peace, greater freedom, and mastery of life.

"Meditation is not a way of making your mind quiet.

It's a way of entering into the quiet that's already there - buried

under the 50,000 thoughts the average person thinks every day."

-Deepak Chopra, M.D.



“Monique's Meditations are lovely.”


“I will now meditate for life. I love PSM!”

Lee. Richards

“PSM changed my life!”

Ann Puga

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